CHOOSE YOUR WORKOUT
You can choose from several different workouts, and each one can be adapted to your level of fitness and experience.
CLASSES
MIXED MARTIAL ARTS
Mixed Martial Arts (MMA) combines techniques from various disciplines to develop strength, stamina, and discipline. These classes include a blend of Brazilian Jiu-Jitsu, Muay Thai, boxing, and kickboxing, focusing on striking, grappling, and defense. MMA training offers a comprehensive approach to fitness and skill mastery.
Duration
60 minutes
Difficulty
Youth, Beginner, Intermediate & Advanced
Duration
60 minutes
Difficulty
Kids, Youth & Advanced
WRESTLING
Wrestling focuses on grappling techniques that emphasize control and strength. This includes moves like clinching, throws, takedowns, joint locks, pins, and other holds designed to dominate opponents. It’s a sport that builds physical power, coordination, and strategic thinking, making it a cornerstone of many martial arts disciplines.
BOXING
Boxing Conditioning focuses on teaching fundamental boxing skills and techniques while improving overall fitness. These sessions are designed to enhance muscular strength, boost cardio endurance, and build coordination. It’s an engaging workout that combines skill development with high-energy training.
Duration
60 minutes
Difficulty
Kids, Technique & Conditioning
Duration
60 minutes
Difficulty
Kids & No-Gi
BJJ
Brazilian Jiu-Jitsu (BJJ) is a self-defense system that specialises in ground fighting techniques, including joint locks and chokes. In BJJ classes, you'll learn how to control, defend against, and submit an opponent on the ground. It’s a martial art that emphasises technique and leverage, making it effective for individuals of all sizes and strengths.
KICK BOXING
Kickboxing Beginner classes focus on teaching the fundamentals of boxing and kickboxing, helping you develop key skills and techniques. These sessions are designed to improve muscular strength, boost cardio endurance, and enhance overall fitness through dynamic, high-energy training.
Duration
60 minutes
Difficulty
Kids & Technique
Duration
60 minutes
Difficulty
Beginner & Intermediate
MUAY THAI
Muay Thai classes teach the ancient art of the "eight limbs," incorporating punches, elbows, knees, and kicks for a comprehensive striking technique. In addition to learning powerful strikes, you’ll practice clinching, a key component for controlling and dominating opponents. This class is designed to build strength, agility, and endurance.
FUNCTIONAL FITNESS
Our Functional Strength and Conditioning program combines resistance training with cardiovascular exercises to enhance overall fitness. Each DUT class is unique, incorporating high-intensity interval training (HIIT) to challenge your strength, endurance, and agility. This dynamic approach ensures a full-body workout every time.
Duration
60 minutes
Classes
Cardio, Athletic & Strength
Duration
60 minutes
Classes
MMA, BJJ & Wrestling
YOUTH PROGRAMS
Our kids and youth MMA programs introduce younger participants to the fundamentals of striking and grappling. Through fun games and targeted exercises, they develop strength, improve cardio, and build essential technique in a supportive, engaging environment. It’s the perfect way for kids to learn discipline and fitness while having fun.